Why Really Should You Consider Getting A Vegetarian?

Particular foods are fortified with vitamin B-12, such as some breakfast cereals, soymilk and meat substitutes. If you are a vegan, you have to either make confident you consume these fortified foods, or take a B-12 supplement. Observational studies have shown that prevalence of type 2 diabetes is twice reduced in vegetarians compared to the frequent population, even after adjustment for variations in BMI. Vegetarians can also get calcium from…Read More